CrossFit WOD, September 2, 2023
CrossFit - Sat, Sep 2The 5 Burroughs Charity Workout (Time)Partner up 1 Mile Run Together into 5 Rounds of (13 reps each partner)26 KBs 26…
CrossFit WOD, September 1, 2023
CrossFit - Fri, Sep 1Back Squat (1x10 @ 60%)Back Squat (1x8 @65%)Back Squat (1x8 @70%)Back Squat (1x8 @75%)Front Squat (1x5 @60%)Front Squat (1x5 @65%)Front Squat…
CrossFit WOD, August 31, 2023
CrossFit - Thu, Aug 31Morrison (Time)50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood) In honor of…
CrossFit WOD, August 30, 2023
CrossFit - Wed, Aug 30Metcon (Time)5 Rounds20 DB Snatch 65/45 10 each arm15 K2E 10 Deadlift 225/18530 Cal Bike
CrossFit WOD, August 29, 2023
CrossFit - Tue, Aug 29Shoulder Press (5x8 working sets)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP8 Push press 135/9510 Pull ups12 Weighted step ups 53/35…
CrossFit WOD, August 28, 2023
CrossFit - Mon, Aug 28Back Squat (1x10 @ 60% )Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @…