CrossFit WOD, September 15, 2023
CrossFit - Fri, Sep 15Back Squat (1x10 @ 60% )Back Squat (1x10 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @…
CrossFit WOD, September 14, 2023
CrossFit - Thu, Sep 14Metcon (Weight)40 Min EMOM Min 1: 8 Bench Press 185/135Min 2: 8 Pendlay Rows 185/135Min 3: 14/12 Cal Row Min 4:…
CrossFit WOD, September 13, 2023
CrossFit - Wed, Sep 13Jackie couldn’t Help!! ?? (AMRAP - Rounds and Reps)30 Minute AMRAP500m Row5 Pull ups3 wall walks10 Dead lifts 225/18510 DB Snatch…
CrossFit WOD, September 12, 2023
CrossFit - Tue, Sep 12Power Clean (5x3)Metcon (AMRAP - Rounds and Reps)15min AMRAP10 Power Cleans 155/11515 T2B 400m Run
CrossFit WOD, September 11, 2023
CrossFit - Mon, Sep 11Back Squat (1x8 @65%)Back Squat (1x8 @70%)Back Squat (1x6 @80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @60% )Front Squat (1x5 @70%)Front…
CrossFit WOD, September 10, 2023
CrossFit - Sun, Sep 10It’s Football time (AMRAP - Rounds and Reps)24 Minute AMRAP 6 Power Snatch 115/856 T2B 6 HSPU18 Cal Bike