CrossFit WOD, January 26, 2020
wodMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 1 rd of the chief 250m row Chief is 3 power cleans 135/95 6 push ups 9…
CrossFit WOD, January 25, 2020
wodHang with Me (Time)1 minute hang 1000 meter Row 40 Box jumps 24/20 40 DB Snatch 60/45 1 minute hang 1000 meter Row 20 Box…
CrossFit WOD, January 24, 2020
WodMetcon (Time)10 Rounds 200m Run 10 Ring Dips 10 Wall Balls
CrossFit WOD, January 23, 2020
WODCleans & Core 1 (Time)6 Rounds 10 Squat Cleans 155/115 20 GHDSU 5 Hang Squat Cleans 135/95 10 T2B
CrossFit WOD, January 22, 2020
WODWeightliftingPendlay Row (5x7)Metcon (Time)8 Rounds 20 Cal row 10 Burpees over bar
CrossFit WOD, January 21, 2020
WODMARD's Bday (AMRAP - Rounds and Reps)30 Minute AMRAP 1 Wall Walk 21 Cal Bike 20 KBs 53/44 44 Mountain Climbers