CrossFit WOD, March 15, 2020
WODMetcon (Time)7 rounds 7 DB floor press 7 K2E 14 DB C/J 7 each arm
CrossFit WOD, March 14, 2020
WODMetcon (Time)4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run
CrossFit WOD, March 13, 2020
WODMetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo,…
CrossFit WOD, March 12, 2020
WODWeightliftingBear Complex (12x1)Power Clean Front Squat Push Press Back Squat Second Push Pressbuild to a heavy singleCleans and core (Time)150 CFSU every time you stop…
CrossFit WOD, March 11, 2020
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row
CrossFit WOD, March 10, 2020
WODMetcon (Time)Run 1 Mile 100 Burpees Ride 3 Miles 35 Minute cap