CrossFit WOD, September 12, 2020
WODMetconDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes…
CrossFit WOD, September 11, 2020
WODMetcon9/11 Tribute (Time)2001 m Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 C2B Pull ups 11 Power Cleans 175/115 11 HSPU 11 KBS 70/53…
CrossFit WOD, September 10, 2020
WODMetcon (AMRAP - Rounds and Reps)28 Minute AMRAP 21 Cal Row 15 Bench Press 135/95 9 Devils Press 30/20
CrossFit WOD, September 9, 2020
WODMetconBadger (Time)Three Rounds for time of: 30 'Squat' Cleans, 95# 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27,…
CrossFit WOD, September 8, 2020
WODWeightliftingFront Squat (5x10)Metcon (Time)3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks
CrossFit WOD, September 7, 2020
WODMetcon (Time)4 Rounds 800m Run 100m Suitcase carry 70/53 down left arm back right arm 15 KB SDHP 20 Push ups 25 CFSU