CrossFit WOD, September 24, 2020
WODWeightliftingFront Rack Lunge (5x10 each leg)Metcon (10 Rounds for reps)10 Rounds 250m row 30 second rest after each round
CrossFit WOD, September 23, 2020
WODMetconHONEY BADGER (Time)5 Rounds 20 CFSU 8 Deadlifts 135/95 6 Hang Power Cleans 135/95 4 Push Jerks 135/95 400M Run
CrossFit WOD, September 22, 2020
WODMetcon (Time)5 Rounds 25 Cal Row 20 Wall Balls 20/14 15 T2B 10 Hang Power Snatch 115/85
CrossFit WOD, September 21, 2020
WODMetcon (Weight)40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest
CrossFit WOD, September 20, 2020
Sunday SpecialMetcon
CrossFit WOD, September 19, 2020
WODMetconMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups