CrossFit WOD, November 17, 2020
WODWeightliftingBack Squat (1x5 @ 70%)Back Squat (1x5 @ 80%)Back Squat (1x3 @ 85%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 100%)Front Squat (1x4 @ 65%)Front…
CrossFit WOD, November 16, 2020
WODWeightliftingDB cluster (1x20)5 rds of the following: 5 deadlifts 5 power cleans 5 front squats 5 S2OHgoal is heaviest set of unbroken 20 reps
CrossFit WOD, November 15, 2020
WODMetcon (AMRAP - Rounds and Reps)30 minute AMRAP 5 Pull ups 10 GHDSU 15 KBS 53/44 20 cal bike
CrossFit WOD, November 14, 2020
WODIts A GREAT DAY (Time)4 Rounds 1 Minute Plank 5 Wall Walks 6 DB hang power cleans 50/35 9 DB Squat cleans 12 DB deadlifts…
CrossFit WOD, November 13, 2020
WODWeightliftingBack Squat (1x4 @ 75%)Back Squat (3x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)MetconLIL Devil (AMRAP - Rounds…