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WIDMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25

WODWeightliftingHang Power Snatch (6x4)Metcon (AMRAP - Rounds and Reps)15 min AMRAP 21 Cal Bike 15 CFSU 9 Hang power snatch 95/65

WODAre you OK?? (Time)1 Mile Run into 100 T2B every time you drop do 5 Wall Balls 25/20

WODMetconMetcon (Time)500 Bar Bench press 45/35Metcon (Time)4 Rounds half mile bike 400m run

WODWeightliftingBack Squat (5x10)Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups

WODMetconJack (AMRAP - Rounds and Reps)20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24" In honor of Army Staff…