January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts January 30, 2021 CrossFit WOD, January 31, 2021 September 3, 2020 CrossFit WOD, September 4, 2020 August 6, 2021 CrossFit WOD, August 7, 2021
