January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts June 13, 2023 CrossFit WOD, June 14, 2023 April 1, 2023 CrossFit WOD, April 2, 2023 December 13, 2021 CrossFit WOD, December 14, 2021
