January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts January 12, 2023 CrossFit WOD, January 13, 2023 May 23, 2022 CrossFit WOD, May 24, 2022 October 17, 2021 CrossFit WOD, October 18, 2021
