January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts January 17, 2023 CrossFit WOD, January 18, 2023 April 10, 2020 CrossFit WOD, April 11, 2020 January 12, 2022 CrossFit WOD, January 13, 2022
