January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts March 8, 2021 CrossFit WOD, March 8, 2021 May 11, 2022 CrossFit WOD, May 12, 2022 February 13, 2023 CrossFit WOD, February 14, 2023
