January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts February 16, 2024 CrossFit WOD, February 17, 2024 June 25, 2020 CrossFit WOD, June 26, 2020 October 18, 2022 CrossFit WOD, October 19, 2022
