January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts June 4, 2022 CrossFit WOD, June 5, 2022 July 9, 2021 CrossFit WOD, July 10, 2021 September 18, 2023 CrossFit WOD, September 19, 2023
