January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts December 1, 2020 CrossFit WOD, December 2, 2020 January 10, 2023 CrossFit WOD, January 11, 2023 August 7, 2021 CrossFit WOD, August 8, 2021
