January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts August 1, 2021 CrossFit WOD, August 2, 2021 September 2, 2023 CrossFit WOD, September 3, 2023 June 20, 2020 CrossFit WOD, June 21, 2020
