January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts December 13, 2020 CrossFit WOD, December 14, 2020 November 2, 2021 CrossFit WOD, November 3, 2021 October 4, 2022 CrossFit WOD, October 5, 2022
