January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts June 28, 2023 CrossFit WOD, June 29, 2023 March 16, 2022 CrossFit WOD, March 17, 2022 February 13, 2023 CrossFit WOD, February 14, 2023
