January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts April 9, 2022 CrossFit WOD, April 10, 2022 February 27, 2023 CrossFit WOD, February 28, 2023 May 18, 2021 CrossFit WOD, May 19, 2021
