January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts March 30, 2021 CrossFit WOD, March 31, 2021 November 29, 2023 CrossFit WOD, November 30, 2023 November 13, 2022 CrossFit WOD, November 14, 2022
