January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts December 9, 2021 CrossFit WOD, December 10, 2021 April 1, 2023 CrossFit WOD, April 2, 2023 January 10, 2022 CrossFit WOD, January 11, 2022
