January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts May 5, 2020 CrossFit WOD, May 6, 2020 January 16, 2021 CrossFit WOD, January 17, 2021 December 6, 2020 CrossFit WOD, December 7, 2020
