January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts October 31, 2020 CrossFit WOD, November 1, 2020 August 26, 2021 CrossFit WOD, August 27, 2021 June 27, 2023 CrossFit WOD, June 28, 2023
