January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts February 4, 2023 CrossFit WOD, February 5, 2023 February 22, 2021 CrossFit WOD, February 23, 2021 August 21, 2021 CrossFit WOD, August 22, 2021
