January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts April 12, 2020 CrossFit WOD, April 13, 2020 August 17, 2021 CrossFit WOD, August 18, 2021 July 24, 2022 CrossFit WOD, July 26, 2022
