January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts November 7, 2023 CrossFit WOD, November 8, 2023 May 2, 2023 CrossFit WOD, May 3, 2023 July 5, 2021 CrossFit WOD, July 6, 2021
