January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts September 28, 2020 CrossFit WOD, September 29, 2020 October 8, 2020 CrossFit WOD, October 9, 2020 June 1, 2020 CrossFit WOD, June 2, 2020
