January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts August 18, 2023 CrossFit WOD, August 19, 2023 November 7, 2022 CrossFit WOD, November 8, 2022 April 26, 2020 CrossFit WOD, April 27, 2020
