January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts February 28, 2024 CrossFit WOD, February 29, 2024 July 28, 2023 CrossFit WOD, July 29, 2023 September 30, 2023 CrossFit WOD, October 1, 2023
