January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts April 23, 2020 CrossFit WOD, April 24, 2020 October 20, 2021 CrossFit WOD, October 21, 2021 December 28, 2023 CrossFit WOD, December 29, 2023
