January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts July 30, 2023 CrossFit WOD, July 31, 2023 July 9, 2020 CrossFit WOD, July 10, 2020 April 6, 2023 CrossFit WOD, April 7, 2023
