January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts January 31, 2021 CrossFit WOD, February 1, 2021 June 20, 2020 CrossFit WOD, June 21, 2020 June 25, 2023 CrossFit WOD, June 26, 2023
