January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts April 23, 2022 CrossFit WOD, April 25, 2022 August 14, 2022 CrossFit WOD, August 15, 2022 June 28, 2023 CrossFit WOD, June 29, 2023
