January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts May 9, 2023 CrossFit WOD, May 10, 2023 October 30, 2022 CrossFit WOD, October 30, 2022 November 12, 2023 CrossFit WOD, November 13, 2023
