January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts September 15, 2021 CrossFit WOD, September 16, 2021 May 22, 2022 CrossFit WOD, May 23, 2022 March 12, 2022 CrossFit WOD, March 14, 2022
