January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts May 10, 2021 CrossFit WOD, May 11, 2021 December 15, 2021 CrossFit WOD, December 16, 2021 February 12, 2021 CrossFit WOD, February 13, 2021
