January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts March 5, 2024 CrossFit WOD, March 6, 2024 August 16, 2020 CrossFit WOD, August 17, 2020 January 7, 2023 CrossFit WOD, January 8, 2023
