January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts April 13, 2022 CrossFit WOD, April 14, 2022 February 25, 2020 CrossFit WOD, February 27, 2020 September 28, 2021 CrossFit WOD, September 29, 2021
