January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts February 28, 2020 CrossFit WOD, February 29, 2020 December 14, 2022 CrossFit WOD, December 15, 2022 January 2, 2023 CrossFit WOD, January 3, 2023
