January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts April 9, 2022 CrossFit WOD, April 10, 2022 October 29, 2023 CrossFit WOD, October 30, 2023 June 9, 2022 CrossFit WOD, June 10, 2022
