CrossFit WOD, June 21, 2021
WODWeightliftingBack Squat (6x7)Metcon (Time)4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU
CrossFit WOD, June 20, 2021
WODMO’s Magic (AMRAP - Rounds and Reps)30 minute AMRAP 15 Box jumps 24/20 30 GHDSU 45 Air squats 60 DUs/ 180 singles
CrossFit WOD, June 19, 2021
SWAYYYYYYYYYSWAY's CeleBraTioN40 minute AMRAP 5 S2S 5 Tire flips 100m Farmers carry AHAP 5 Pull ups 5 Burpees
CrossFit WOD, June 18, 2021
WODWeightliftingBench Press (1x6 @ 65%)Bench Press (1x6 @ 75%)Bench Press (2x6 @ 80% )Dumbbell bench press (5x12)Metcon (Time)8 rounds 15 HRPU 200m run 15 cfsu…
CrossFit WOD, June 17, 2021
WODWeightliftingPower Clean (5x3)As heavy as possible Metcon (Time)7 rounds 5 power cleans 185/135 25 cal row 10T2B
CrossFit WOD, June 16, 2021
WODMetconMetcon (Time)4 Rounds 20 Front squats 135/95 400m Run 10 Power Cleans 135/95