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WODAnnie-Bell (Time)50-40-30-20-10 of DUs or singles CFSU KB SDHP 53/35

WODMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP Partner up 250m row 10 DB Snatch ea arm 60/40 10 Goblet Squats with DB You go…

WODMetconPicking A Fight (3 Rounds for reps)3 Rounds One Minute at each station Pull ups Burpees KBS 53/44 T2B Bike for cals ONE minute REST

WODWeightliftingPendlay Row (7x7)As Heavy as possible Metcon (AMRAP - Rounds)Death By....... S2OH 135/95 Box Jumps overs 30/24 start at 2 reps each then you go…

WODMetcon (Time)4 Rounds 20 Bench press 135/95 30 DUs/90 singles 800m Run

WODWeightliftingCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU