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WODMetcon (Time)Partner day Buy in: you go i go>>>> 5x400m into..... 100 KB swings 70/53 200 Air squats 100 T2B 200 Air squats 100 KB…

WODMetconMetcon (Time)10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees

WODWeightliftingBear Complex (12x1)Power Clean Front Squat Push Press Back Squat Second Push Press

WODMetcon (Time)800m Run 40 Wall Balls 20/14 40 Pull ups 400m Run 40 Box jumps 24/20 40 CFSU 800m Run 20 Pull ups 20 Wall…

WODWeightliftingFront Squat (7x7)Metcon (Time)7 Rounds 7 Cal Bike 7 Burpees

WODMetcon (5 Rounds for reps)40 seconds on 20 seconds rest of KB squat clean 53/35 Lunge with SH2SH press KB clean and press right arm…