WOD
Metcon (5 Rounds for reps)
40 seconds on 20 seconds rest of
KB squat clean 53/35
Lunge with SH2SH press
KB clean and press right arm
KB Swing
KB clean and press left arm
KB squat clean 53/35
Lunge with SH2SH press
KB clean and press right arm
KB Swing
KB clean and press left arm
5 ROUNDS