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WODMetcon (7 Rounds for reps)Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run

WODMetcon (Time)Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m

WODMetcon (5 Rounds for reps)5 Rounds Bench press 95/65 max reps 400m Run 20 T2B Bench press reps per round will be the score Rest…

WODMetconTight Rope (Time)5 rounds 10 KB deadlift R leg 10 KB deadlift L leg 500 m Row 10 KB clean jerk R arm 10 KB…

WODMetcon (Time)120 weighted lunges - Use options for weight. Could be KB/DB Front Rack, KB/DB Suitcase, Plate overhead, sandbag over the shoulder. Get creative! perform…

WODComplex Cindy (Weight)24 minute EMOM Odd minute Power clean, hang squat clean, push jerk complex Even minute 1 round of Cindy