November 17, 2021 admin wods WOD Metcon Tight Rope (Time) 5 rounds 10 KB deadlift R leg 10 KB deadlift L leg 500 m Row 10 KB clean jerk R arm 10 KB clean jerk L arm Related Posts January 18, 2023 CrossFit WOD, January 19, 2023 September 19, 2021 CrossFit WOD, September 20, 2021 May 3, 2022 CrossFit WOD, May 4, 2022
