November 17, 2021 admin wods WOD Metcon Tight Rope (Time) 5 rounds 10 KB deadlift R leg 10 KB deadlift L leg 500 m Row 10 KB clean jerk R arm 10 KB clean jerk L arm Related Posts August 8, 2023 CrossFit WOD, August 9, 2023 April 15, 2023 CrossFit WOD, April 16, 2023 March 13, 2023 CrossFit WOD, March 14, 2023