November 17, 2021 admin wods WOD Metcon Tight Rope (Time) 5 rounds 10 KB deadlift R leg 10 KB deadlift L leg 500 m Row 10 KB clean jerk R arm 10 KB clean jerk L arm Related Posts March 20, 2024 CrossFit WOD, March 21, 2024 September 9, 2023 CrossFit WOD, September 10, 2023 March 12, 2023 CrossFit WOD, March 13, 2023
