WOD
Metcon (Time)
120 weighted lunges – Use options for weight. Could be KB/DB Front Rack, KB/DB Suitcase, Plate overhead, sandbag over the shoulder. Get creative!
perform 5 burpees EMOM until you complete the 120 lunges. 60 each leg
perform 5 burpees EMOM until you complete the 120 lunges. 60 each leg