CrossFit WOD, April 23, 2022
WODMetcon (AMRAP - Rounds and Reps)45 Minute AMRAP (Teams) 100m Backwards sled pull 5 Thrusters 115/75 100m Front rack Carry KBS 53/35 10 Pendlay rows…
CrossFit WOD, April 22, 2022
WODWeightliftingSnatch Grip Deadlift (7x5)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 30 Cal Row 20 Hang power Snatch 65/45 10 Burpees
CrossFit WOD, April 21, 2022
WODWeightliftingShoulder Press (5x8)Metcon (Time)3 Rounds 20 Wall Balls 25/20 800m run
CrossFit WOD, April 20, 2022
WODWeightliftingCleans & Core 1 (Time)6 Rounds 10 Squat Cleans 155/115 20 GHDSU 5 Hang Squat Cleans 155/115 10 T2B
CrossFit WOD, April 19, 2022
WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…
CrossFit WOD, April 18, 2022
WODWeightliftingDumbbell bench press (7x7)Metcon (Time)4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises