CrossFit WOD, May 5, 2022
WODCan I get an EMOM (Weight)10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups…
CrossFit WOD, May 4, 2022
WODWeightliftingCleans and Core 4 (Time)3 Rounds 20 K2E 20 Power Cleans 95/65 20 Windshield Wipers
CrossFit WOD, May 3, 2022
WODWeightliftingPrison Press (Weight)8x8 AHAPMetcon (Time)5 Rounds 10 Burpees 10 Cal Bike
CrossFit WOD, May 2, 2022
WODWeightliftingFront Squat (7x7)Metcon (Time)3 Rounds 50 Air Squats 30 Cal Row 10 HSPU
CrossFit WOD, May 1, 2022
WODMetcon (Time)5 Rounds Yoke carry 200ft 10 pull ups 10 DB Snatch each arm. 55/40 20 CFSU 200FT Farmers carry 70/53
CrossFit WOD, April 30, 2022
WODMetcon (AMRAP - Rounds)45 Minute AMRAP 10 Deadlift 225/155 10 Burpees over the bar 10 KB Squat Clean to OH 5 left 5 right 70/53…