Blog Grid

WODBonita Applebum 10 Round EMOM Min 1: 15 HRPU Min 2: 10 T2B Min 3: 5 HSPU

WODWeightliftingPower Clean (7x1)Bulletproof (Time)4 Rounds 20 Wall Balls 20/14 20 Cal Bike 10 Power Cleans 135/95

WODWeightliftingPush Press (6x5)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 5 Thrusters 95/65 400m Run 20 CFSU 5 Box jumps 30/24

WODErin’s Bad Back (Time)7 Rounds 7 pull ups 7 DB Bench press 70/50 14 Hollow Rocks 21 Cal Row

WODMetconSunday special (AMRAP - Rounds and Reps)20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm

WODMetconMetcon15 minutes at each station With partners Station 1 is Partner 1: 100ft Yoke Carry AHAP 10 pull ups Partner 2: 400m Run Station 2…