Monthly Archives: February 2024

CrossFit - Sat, Feb 10Run Baby Lift Baby (Time)5 Rounds (You Go I Go on All)400m Run2 Bear Complex 155/1158 Pendlay Rows 155/11510 Burpees over…

CrossFit - Fri, Feb 9Bench Press (1x5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Close grip bench (6x10)Dumbbell pullovers…

CrossFit - Thu, Feb 8

CrossFit - Wed, Feb 7Because I Said So (Time)4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB…

CrossFit - Tue, Feb 62 BARS (Time)5 Rounds 500m Row 10 Thrusters 95/65 2 Power Cleans 225/155

CrossFit - Mon, Feb 5Deadlift (1x5 @ 60%)Deadlift (1x5 @65%)Deadlift (1x5 @70%)Deadlift (1x5 @75%)Sumo Deadlift (6x5 AHAP)Metcon (Checkmark)6 Rounds 10 GHDSU10 Back Ext

CrossFit - Sun, Feb 4Sundays with RIS (Time)5 Rounds 21 Cal Row 15 Air Squats 9 Pull ups 6 Power Cleans 135/95

CrossFit - Sat, Feb 3Me VS You (Time)5 Rounds PARTNER WORK (You Go I Go on EVERYTHING) 200m Run 6 Man Makers 35/259 Deadlift 225/18512…

CrossFit - Fri, Feb 2