Yearly Archives: 2023

CrossFit - Mon, Mar 27

CrossFit - Sun, Mar 26The Manny (AMRAP - Rounds and Reps)25 min AMRAP 500m Row 8 Single Arm DB S2OH Suitcase carry down and back…

CrossFit - Sat, Mar 25Weekend Warrior (Time)800m Run 50 Burpees 800m Run 50 CFSU 800m Run 50 Squat Clean Thrusters 95/65 800m Run

CrossFit - Fri, Mar 24Snatch Grip Deadlift (7x7 AHAP)Metcon (Time)<p>5 Rounds</p><p>5 Snatch grip Deadlift 135/95</p><p>5 Power Snatch 135/95</p><p>20 Cal Row</p>

CrossFit - Thu, Mar 23Metcon (Time)<p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p>

CrossFit - Wed, Mar 22

CrossFit - Tue, Mar 21Pendlay Row (8x5 working sets )Bench Press (8x5 AHAP)

CrossFit - Mon, Mar 20Bulgararian split squats (Weight)With KBS 4 sets 10 reps each leg All 20's (AMRAP - Rounds and Reps)20 minute AMRAP 20…

CrossFit - Sun, Mar 19Miron (Time)5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight Mirosław…

CrossFit - Sat, Mar 18Partners 4Ever (Time)Partner up 5 Rounds You go I go day 100m Farmers carry 70/53 10 DB Squat Cleans 45/30 400m…