Yearly Archives: 2023

CrossFit - Wed, Jun 7Metcon (Time)25 Back squat 135/9525 Bench press 135/951000m Row or 800m Run 25 Back squat 25 Bench press1000m Row or 800m…

CrossFit - Tue, Jun 6Sumo Deadlift (7x7 AHAP)Metcon (Time)10 to 1 of SDHP 95/65Burpees

CrossFit - Mon, Jun 5Metcon (Time)10 Rounds5 Clean and Jerk 135/955 Front Squats 200m Run 5 Strict Pull ups 5 T2B

CrossFit - Sun, Jun 4Smashed Up Linda (Time)10-9-8-7-6-5-4-3-2-1 of: Deadlift double KBs 70/53 Bench Press Dumbbells 60/35 Squat Clean Stone 95/65 OR Squat Clean DBs…

CrossFit - Fri, Jun 2Snatch Grip Deadlift (8x5)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP5 Power Snatch 95/655 Hang Power Snatch10 Burpees10 Cal Bike

CrossFit - Thu, Jun 1Metcon (Time)3 Rounds800m Run30 KBs 53/4430 Lunges30 Mountain climbers28 Minute Cap

CrossFit - Wed, May 31Cleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after…

CrossFit - Tue, May 30Metcon (AMRAP - Rounds and Reps)30 minute AMRAP10 DB Snatch each arm 60/4010 T2B10 Ring Dips400m Run

CrossFit - Mon, May 29

CrossFit - Sat, May 27Metcon (AMRAP - Reps)25 Minute AMRAP7 ManMakers 35/2530 Mountain Climbers200ft front rack KB carry AHAP400m run.