Yearly Archives: 2023

CrossFit - Sat, Jul 8Metcon (Time)4 Rounds (Partner, You go I go on ALL). 200ft prowler or Yoke 10 Power Clean to Shoulder2Overhead 135/95 10…

CrossFit - Fri, Jul 7Nutts (Time)For Time 10 Handstand Push-Ups 15 Deadlifts (250/175 lb) 25 Box Jumps (30/24 in) 50 Pull-Ups 100 Wall Ball Shots…

CrossFit - Thu, Jul 6Shoulder Press (5x8)Happy Hazel (Time)6 Rounds 400m Run 12 Push Press 95/6513 T2B 14 KBs 53/44

CrossFit - Wed, Jul 5Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM )Metcon (Time)4 Rounds 25 Air Squats 25 Cal Bike

CrossFit - Tue, Jul 4

CrossFit - Mon, Jul 3Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Grace (Time)For Time: 30 Clean and Jerks,…

CrossFit - Sun, Jul 2Kelly Brown (Time)5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball…

CrossFit - Sat, Jul 1Metcon (Time)Partner Work7 Rounds3 Power Snatch 135/955 Pull ups 7 Burpees over Bar200m Run partner 1 does the whole round then…

CrossFit - Fri, Jun 30PK (Time)5 Rounds for Time 10 Back Squats (225/155 lb) 10 Deadlifts (275/185 lb) 400 meter Sprint 2 minutes Rest In…

CrossFit - Thu, Jun 29The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat…