Monthly Archives: June 2023

CrossFit - Sat, Jun 10Metcon (AMRAP - Rounds and Reps)20 Minutes of Yoke workAHAP 100ft walk into 30 minutes of partner work You go I…

CrossFit - Fri, Jun 9Metcon (Time)5 Rounds 20 Cal Bike 20 HRPU20 Box jumps 5 HSPU 5 C2B pull ups

CrossFit - Thu, Jun 8Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 5 DB Thrusters 35/255 DB Renegade Rows5 Devils Press 10 CFSU10 Hollow Rocks

CrossFit - Wed, Jun 7Metcon (Time)25 Back squat 135/9525 Bench press 135/951000m Row or 800m Run 25 Back squat 25 Bench press1000m Row or 800m…

CrossFit - Tue, Jun 6Sumo Deadlift (7x7 AHAP)Metcon (Time)10 to 1 of SDHP 95/65Burpees

CrossFit - Mon, Jun 5Metcon (Time)10 Rounds5 Clean and Jerk 135/955 Front Squats 200m Run 5 Strict Pull ups 5 T2B

CrossFit - Sun, Jun 4Smashed Up Linda (Time)10-9-8-7-6-5-4-3-2-1 of: Deadlift double KBs 70/53 Bench Press Dumbbells 60/35 Squat Clean Stone 95/65 OR Squat Clean DBs…

CrossFit - Fri, Jun 2Snatch Grip Deadlift (8x5)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP5 Power Snatch 95/655 Hang Power Snatch10 Burpees10 Cal Bike