CrossFit - Sat, Oct 22Weekend Vibes (Time)<p>7 Rounds </p><p>15 Cal Bike </p><p>50m OH Plate carry 45lbs</p><p>10 Burpees </p><p>10 DB Snatch each arm 60/40</p><p>200m Run (Sprint) </p><p>Partner WORK </p><p>YOU GO I…
CrossFit - Fri, Oct 21Deadlift (1x8 @ 65% )Deadlift (1x8 @ 70%)Deadlift (1x6 @80%)Deadlift (1x6 @ 85%)Sumo Deadlift (5x8 working Sets )Not Strength (Time)<p>3 Rounds </p><p>1000m…
CrossFit - Thu, Oct 20Help Me (Time)<p>800m run</p><p>20 Cal Row</p><p>20 CFSU</p><p>20 Bench Press 185/135</p><p>400m run </p><p>40 Cal Row</p><p>20 CFSU</p><p>10 Bench Press</p><p>800m run </p><p>20 Cal Row</p><p>20 CFSU</p><p>20 Bench…
CrossFit - Wed, Oct 19Take’m Out (5 Rounds for reps)<p>5 Rounds </p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike </p><p>15 T2B </p>
CrossFit - Tue, Oct 18Strong Like Bull (10 Rounds for reps)<p>40 Min EMOM </p><p>Min 1: 4 Power Cleans </p><p>Min 2: 4 Hang Power Cleans </p><p>Min 3: 4 S2OH </p><p>WEIGHT—AHAP </p>
CrossFit - Mon, Oct 17Back Squat (1x8 @ 65% )Back Squat (1x8 @70% )Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @…
CrossFit - Sun, Oct 16I’m Needy (Time)<p>20 Push ups </p><p>20 Cal Row</p><p>20 CFSU</p>
CrossFit - Sat, Oct 15Game Time (AMRAP - Rounds and Reps)
CrossFit - Fri, Oct 14Deadlift (1x8 @ 65%)Deadlift (1x6 @ 80%)Deadlift (1x6 @85%)Good Mornings (5x10 Working Sets )This or Maybe That (Time)<p>4 Rounds </p><p>750m Row </p><p>10 DB…
CrossFit - Thu, Oct 13Rainy day blues (Weight)<p>Min 1: 3 Wall walks </p><p>Min 2: 10 cal bike </p><p>Min 3: 15 KB SDHP 53/35</p>