Yearly Archives: 2021

WodMetcon

WODMetconWhat TIME is It?? (Time)20-18-16-14-12-10 of Cal bike Box jumps 24/20 Push press 95/65

WODMr. Terry (Time)5 Rounds 400m Run 20 DB Snatch 60/40 10 EA Arm 20 CFSU 20 KB SDHP 70/53 20 Lunges 10 EA Leg

WOD WEEK 4 DAY 2WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Deadlift (1x8 @ 80%)Good Mornings (6x6)Metcon5k Row (Time)Max Effort 5k Row

WODMetcon (Time)3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run

WODCleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15…

WOD Week 4 Day 1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 80%)Deadlift (1x6 @ 85%)BarBell Hip thrusts (5x10 )MetconMetcon (Time)12 to 1 T2B…

WODMetconEllen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for…

WODMetconDont Rock The Boat (Time)250 Cal Row Every Two Minutes Complete 5 Goblet Squats 70/53

WODMetcon (Time)10 to 1 of HSPU Front Squats 155/115 C2B pull ups KBs (AHAP)