March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts January 20, 2022 CrossFit WOD, January 21, 2022 July 25, 2023 CrossFit WOD, July 26, 2023 December 6, 2022 CrossFit WOD, December 7, 2022
