March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts September 2, 2023 CrossFit WOD, September 3, 2023 January 24, 2020 CrossFit WOD, January 25, 2020 January 2, 2020 CrossFit WOD, January 3, 2020
