March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts November 17, 2023 CrossFit WOD, November 18, 2023 April 21, 2021 CrossFit WOD, April 22, 2021 July 23, 2022 CrossFit WOD, July 24, 2022
