March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts January 31, 2022 CrossFit WOD, February 2, 2022 June 9, 2023 CrossFit WOD, June 10, 2023 February 10, 2020 CrossFit WOD, February 11, 2020