March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts October 9, 2023 CrossFit WOD, October 10, 2023 August 12, 2022 CrossFit WOD, August 13, 2022 July 7, 2022 CrossFit WOD, July 8, 2022
