March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts April 16, 2021 CrossFit WOD, April 17, 2021 August 28, 2021 CrossFit WOD, August 29, 2021 March 24, 2020 CrossFit WOD, March 25, 2020
