March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts October 26, 2021 CrossFit WOD, October 28, 2021 March 28, 2022 CrossFit WOD, March 29, 2022 March 10, 2024 CrossFit WOD, March 11, 2024
