March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts February 24, 2024 CrossFit WOD, February 25, 2024 December 16, 2020 CrossFit WOD, December 17, 2020 July 22, 2021 CrossFit WOD, July 23, 2021
