March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts October 11, 2020 CrossFit WOD, October 12, 2020 January 6, 2023 CrossFit WOD, January 7, 2023 April 29, 2023 CrossFit WOD, April 30, 2023
