March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts August 18, 2023 CrossFit WOD, August 18, 2023 July 7, 2021 CrossFit WOD, July 8, 2021 September 9, 2023 CrossFit WOD, September 10, 2023
