March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts May 2, 2021 CrossFit WOD, May 3, 2021 April 16, 2021 CrossFit WOD, April 17, 2021 December 11, 2022 CrossFit WOD, December 12, 2022
