March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts February 12, 2021 CrossFit WOD, February 13, 2021 July 9, 2023 CrossFit WOD, July 10, 2023 January 4, 2020 CrossFit WOD, January 5, 2020
