March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts September 1, 2021 CrossFit WOD, September 2, 2021 August 9, 2022 CrossFit WOD, August 10, 2022 October 14, 2023 CrossFit WOD, October 15, 2023
