March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts August 17, 2020 CrossFit WOD, August 18, 2020 May 1, 2020 CrossFit WOD, May 2, 2020 July 7, 2020 CrossFit WOD, July 8, 2020
