November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts February 25, 2020 CrossFit WOD, February 26, 2020 May 21, 2023 CrossFit WOD, May 22, 2023 February 12, 2020 CrossFit WOD, February 13, 2020