November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts September 12, 2020 CrossFit WOD, September 13, 2020 December 3, 2020 CrossFit WOD, December 4, 2020 October 15, 2020 CrossFit WOD, October 16, 2020
