November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts February 24, 2020 CrossFit WOD, February 25, 2020 August 7, 2023 CrossFit WOD, August 8, 2023 May 16, 2022 CrossFit WOD, May 17, 2022
