November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts May 6, 2023 CrossFit WOD, May 7, 2023 August 5, 2020 CrossFit WOD, August 6, 2020 April 17, 2021 CrossFit WOD, April 18, 2021
