November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts May 11, 2020 CrossFit WOD, May 12, 2020 November 30, 2021 CrossFit WOD, December 1, 2021 August 3, 2020 CrossFit WOD, August 4, 2020
