November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts December 4, 2023 CrossFit WOD, December 5, 2023 August 3, 2023 CrossFit WOD, August 4, 2023 January 1, 2022 CrossFit WOD, January 2, 2022
