November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts November 19, 2021 CrossFit WOD, November 20, 2021 October 12, 2023 CrossFit WOD, October 13, 2023 February 13, 2023 CrossFit WOD, February 14, 2023
