November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts May 9, 2020 CrossFit WOD, May 10, 2020 March 10, 2020 CrossFit WOD, March 11, 2020 March 18, 2024 CrossFit WOD, March 19, 2024
