November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts June 6, 2022 CrossFit WOD, June 7, 2022 July 7, 2021 CrossFit WOD, July 8, 2021 October 14, 2022 CrossFit WOD, October 15, 2022
