November 13, 2021 admin wods WOD Weightlifting Front Squat (3×3) Front Squat (3×2) Front Squat (3×1) Metcon (Time) 7 Rounds AHAP 5 KBs snatch left arm 5 KBs snatch right arm 10 Goblet squats Related Posts July 21, 2020 CrossFit WOD, July 22, 2020 March 16, 2021 CrossFit WOD, March 17, 2021 September 21, 2022 CrossFit WOD, September 22, 2022
