September 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 20 Box jumps 24/20 20 Cal Row 20 T2B 20 Push Press 115/85 Related Posts September 4, 2021 CrossFit WOD, September 5, 2021 September 16, 2020 CrossFit WOD, September 17, 2020 October 30, 2020 CrossFit WOD, October 31, 2020