September 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 20 Box jumps 24/20 20 Cal Row 20 T2B 20 Push Press 115/85 Related Posts February 25, 2022 CrossFit WOD, February 27, 2022 August 24, 2022 CrossFit WOD, August 25, 2022 April 8, 2020 CrossFit WOD, April 9, 2020