September 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 20 Box jumps 24/20 20 Cal Row 20 T2B 20 Push Press 115/85 Related Posts August 5, 2022 CrossFit WOD, August 6, 2022 October 13, 2020 CrossFit WOD, October 14, 2020 December 16, 2019 CrossFit WOD, December 17, 2019