September 29, 2023 admin wods CrossFit – Fri, Sep 29 Back Squat (1×6 @65%) Back Squat (1×6 @75%) Back Squat (2×6 @80%) Front Squat (1×5 @ 60%) Front Squat (1×5 @65%) Front Squat (2×5 @70%) 5k Row (Time) Max Effort 5k Row Related Posts March 18, 2024 CrossFit WOD, March 19, 2024 January 11, 2024 CrossFit WOD, January 12, 2024 September 10, 2020 CrossFit WOD, September 11, 2020
