September 29, 2023 admin wods CrossFit – Fri, Sep 29 Back Squat (1×6 @65%) Back Squat (1×6 @75%) Back Squat (2×6 @80%) Front Squat (1×5 @ 60%) Front Squat (1×5 @65%) Front Squat (2×5 @70%) 5k Row (Time) Max Effort 5k Row Related Posts October 9, 2021 CrossFit WOD, October 10, 2021 September 10, 2022 CrossFit WOD, September 11, 2022 June 19, 2022 CrossFit WOD, June 20, 2022
