September 29, 2023 admin wods CrossFit – Fri, Sep 29 Back Squat (1×6 @65%) Back Squat (1×6 @75%) Back Squat (2×6 @80%) Front Squat (1×5 @ 60%) Front Squat (1×5 @65%) Front Squat (2×5 @70%) 5k Row (Time) Max Effort 5k Row Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 October 30, 2022 CrossFit WOD, October 31, 2022 October 29, 2020 CrossFit WOD, October 30, 2020
