May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts December 15, 2019 CrossFit WOD, December 16, 2019 September 2, 2021 CrossFit WOD, September 3, 2021 October 25, 2021 CrossFit WOD, October 27, 2021
