May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts September 18, 2020 CrossFit WOD, September 19, 2020 May 11, 2022 CrossFit WOD, May 12, 2022 September 27, 2020 CrossFit WOD, September 28, 2020
