May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts November 25, 2022 CrossFit WOD, November 26, 2022 October 8, 2022 CrossFit WOD, October 9, 2022 January 31, 2020 CrossFit WOD, February 2, 2020
