CrossFit WOD, May 19, 2022

May 18, 2022
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wods

WOD

Metcon

Boulder Shoulers (4×15)

4×15 side raises
4×15 rear delt flies

Weightlifting

Shoulder Press (5×8)

Ball & Chain (Time)

4 Rounds
200m sled drag
20 KBs
20 CFSU