May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts May 20, 2021 CrossFit WOD, May 21, 2021 June 29, 2021 CrossFit WOD, June 30, 2021 July 9, 2020 CrossFit WOD, July 10, 2020
