May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts January 7, 2023 CrossFit WOD, January 8, 2023 November 22, 2020 CrossFit WOD, November 23, 2020 November 21, 2020 CrossFit WOD, November 22, 2020
