May 18, 2022 admin wods WOD Metcon Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Weightlifting Shoulder Press (5×8) Ball & Chain (Time) 4 Rounds 200m sled drag 20 KBs 20 CFSU Related Posts February 28, 2021 CrossFit WOD, March 1, 2021 August 5, 2021 CrossFit WOD, August 6, 2021 March 27, 2021 CrossFit WOD, March 28, 2021
