September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts January 21, 2022 CrossFit WOD, January 22, 2022 February 9, 2023 CrossFit WOD, February 10, 2023 September 6, 2022 CrossFit WOD, September 7, 2022
