September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts December 6, 2021 CrossFit WOD, December 7, 2021 January 28, 2024 CrossFit WOD, January 29, 2024 July 26, 2020 CrossFit WOD, July 27, 2020
