September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts August 21, 2021 CrossFit WOD, August 22, 2021 January 15, 2020 CrossFit WOD, January 16, 2020 April 21, 2023 CrossFit WOD, April 22, 2023
