September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts October 10, 2020 CrossFit WOD, October 11, 2020 May 24, 2022 CrossFit WOD, May 25, 2022 October 5, 2022 CrossFit WOD, October 6, 2022
