September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts February 8, 2022 CrossFit WOD, February 9, 2022 August 14, 2021 CrossFit WOD, August 15, 2021 May 19, 2020 CrossFit WOD, May 20, 2020
