September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts April 20, 2020 CrossFit WOD, April 21, 2020 June 13, 2021 CrossFit WOD, June 14, 2021 July 19, 2022 CrossFit WOD, July 22, 2022
