September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts October 10, 2020 CrossFit WOD, October 11, 2020 November 10, 2020 CrossFit WOD, November 11, 2020 July 21, 2021 CrossFit WOD, July 22, 2021
