September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts February 27, 2021 CrossFit WOD, February 28, 2021 March 27, 2023 CrossFit WOD, March 28, 2023 October 31, 2023 CrossFit WOD, November 1, 2023
