September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts January 4, 2023 CrossFit WOD, January 5, 2023 April 9, 2021 CrossFit WOD, April 10, 2021 July 2, 2020 CrossFit WOD, July 3, 2020
