September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts January 29, 2023 CrossFit WOD, January 30, 2023 December 10, 2020 CrossFit WOD, December 11, 2020 September 14, 2023 CrossFit WOD, September 15, 2023
