September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts March 25, 2020 CrossFit WOD, March 26, 2020 December 26, 2022 CrossFit WOD, December 27, 2022 November 22, 2021 CrossFit WOD, November 23, 2021
