September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts December 27, 2021 CrossFit WOD, December 28, 2021 August 9, 2023 CrossFit WOD, August 10, 2023 October 24, 2021 CrossFit WOD, October 25, 2021
