May 19, 2020 admin wods WOD Metcon (Time) 3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run Related Posts May 2, 2021 CrossFit WOD, May 3, 2021 July 14, 2020 CrossFit WOD, July 15, 2020 September 8, 2022 CrossFit WOD, September 10, 2022