May 19, 2020 admin wods WOD Metcon (Time) 3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run Related Posts April 16, 2020 CrossFit WOD, April 17, 2020 February 21, 2022 CrossFit WOD, February 22, 2022 June 2, 2021 CrossFit WOD, June 3, 2021