May 19, 2020 admin wods WOD Metcon (Time) 3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run Related Posts February 15, 2021 CrossFit WOD, February 16, 2021 August 7, 2022 CrossFit WOD, August 8, 2022 December 29, 2020 CrossFit WOD, December 30, 2020