May 19, 2020 admin wods WOD Metcon (Time) 3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run Related Posts January 14, 2023 CrossFit WOD, January 15, 2023 December 18, 2019 CrossFit WOD, December 19, 2019 February 10, 2020 CrossFit WOD, February 11, 2020