September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts April 18, 2021 CrossFit WOD, April 19, 2021 July 8, 2023 CrossFit WOD, July 9, 2023 July 27, 2023 CrossFit WOD, July 28, 2023
