September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts April 20, 2022 CrossFit WOD, April 21, 2022 September 22, 2022 CrossFit WOD, September 23, 2022 November 13, 2023 CrossFit WOD, November 14, 2023
