September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts May 16, 2023 CrossFit WOD, May 17, 2023 January 6, 2023 CrossFit WOD, January 7, 2023 October 25, 2022 CrossFit WOD, October 26, 2022
