September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts November 16, 2020 CrossFit WOD, November 17, 2020 July 20, 2021 CrossFit WOD, July 21, 2021 June 9, 2020 CrossFit WOD, June 10, 2020
