September 24, 2022 admin wods WOD Metcon (Time) Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row Related Posts February 4, 2021 CrossFit WOD, February 5, 2021 September 1, 2023 CrossFit WOD, September 2, 2023 April 21, 2020 CrossFit WOD, April 22, 2020
