September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts June 7, 2020 CrossFit WOD, June 8, 2020 November 28, 2023 CrossFit WOD, November 29, 2023 May 19, 2022 CrossFit WOD, May 20, 2022
