September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts August 22, 2023 CrossFit WOD, August 23, 2023 August 4, 2023 CrossFit WOD, August 5, 2023 June 29, 2020 CrossFit WOD, June 30, 2020
