September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts March 14, 2024 CrossFit WOD, March 15, 2024 May 27, 2022 CrossFit WOD, May 28, 2022 August 9, 2021 CrossFit WOD, August 10, 2021
