September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts January 14, 2021 CrossFit WOD, January 15, 2021 March 5, 2023 CrossFit WOD, March 6, 2023 March 7, 2022 CrossFit WOD, March 8, 2022