September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts September 22, 2020 CrossFit WOD, September 23, 2020 September 18, 2022 CrossFit WOD, September 19, 2022 December 26, 2020 CrossFit WOD, December 27, 2020
