September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts August 31, 2020 CrossFit WOD, September 1, 2020 August 23, 2022 CrossFit WOD, August 24, 2022 March 20, 2023 CrossFit WOD, March 21, 2023
