September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts May 5, 2021 CrossFit WOD, May 6, 2021 May 20, 2023 CrossFit WOD, May 21, 2023 April 11, 2021 CrossFit WOD, April 12, 2021
