September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts December 15, 2019 CrossFit WOD, December 21, 2019 April 6, 2021 CrossFit WOD, April 7, 2021 January 26, 2024 CrossFit WOD, January 27, 2024
