September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts August 2, 2023 CrossFit WOD, August 3, 2023 December 20, 2022 CrossFit WOD, December 21, 2022 April 17, 2022 CrossFit WOD, April 18, 2022
