September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 September 28, 2021 CrossFit WOD, September 29, 2021 January 4, 2020 CrossFit WOD, January 5, 2020
