September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts May 7, 2023 CrossFit WOD, May 8, 2023 November 17, 2023 CrossFit WOD, November 18, 2023 April 8, 2021 CrossFit WOD, April 9, 2021
