September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts April 6, 2020 CrossFit WOD, April 7, 2020 December 28, 2023 CrossFit WOD, December 29, 2023 September 18, 2021 CrossFit WOD, September 19, 2021
