September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts December 12, 2022 CrossFit WOD, December 13, 2022 September 27, 2020 CrossFit WOD, September 28, 2020 February 2, 2024 CrossFit WOD, February 3, 2024
