September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts March 15, 2024 CrossFit WOD, March 16, 2024 July 14, 2020 CrossFit WOD, July 15, 2020 May 17, 2022 CrossFit WOD, May 18, 2022
