September 17, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 8 Man Makers 35/25 8 Lunges 4 Each leg 35/25 8 Pull ups 24 Cal Bike Related Posts January 12, 2020 CrossFit WOD, January 13, 2020 August 9, 2021 CrossFit WOD, August 10, 2021 June 10, 2023 CrossFit WOD, June 11, 2023