September 17, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 8 Man Makers 35/25 8 Lunges 4 Each leg 35/25 8 Pull ups 24 Cal Bike Related Posts May 17, 2023 CrossFit WOD, May 18, 2023 November 10, 2020 CrossFit WOD, November 11, 2020 April 2, 2023 CrossFit WOD, April 3, 2023