September 16, 2022 admin wods WOD Metcon (Time) 1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run Related Posts October 16, 2020 CrossFit WOD, October 17, 2020 May 28, 2023 CrossFit WOD, May 29, 2023 December 12, 2023 CrossFit WOD, December 13, 2023