September 16, 2022 admin wods WOD Metcon (Time) 1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run Related Posts August 4, 2022 CrossFit WOD, August 5, 2022 May 29, 2023 CrossFit WOD, May 30, 2023 July 4, 2022 CrossFit WOD, July 5, 2022