September 16, 2022 admin wods WOD Metcon (Time) 1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run Related Posts July 25, 2023 CrossFit WOD, July 26, 2023 January 28, 2022 CrossFit WOD, January 29, 2022 February 8, 2021 CrossFit WOD, February 9, 2021