September 16, 2022 admin wods WOD Metcon (Time) 1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run Related Posts March 14, 2023 CrossFit WOD, March 15, 2023 June 2, 2020 CrossFit WOD, June 3, 2020 April 9, 2022 CrossFit WOD, April 10, 2022