September 16, 2022 admin wods WOD Metcon (Time) 1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run Related Posts August 15, 2023 CrossFit WOD, August 16, 2023 January 20, 2022 CrossFit WOD, January 21, 2022 April 1, 2023 CrossFit WOD, April 2, 2023