September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts March 22, 2023 CrossFit WOD, March 22, 2023 March 17, 2024 CrossFit WOD, March 18, 2024 December 15, 2019 CrossFit WOD, December 16, 2019
