September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts October 29, 2020 CrossFit WOD, October 30, 2020 October 23, 2023 CrossFit WOD, October 24, 2023 July 26, 2021 CrossFit WOD, July 27, 2021
