September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts September 6, 2022 CrossFit WOD, September 7, 2022 May 26, 2020 CrossFit WOD, May 27, 2020 February 19, 2022 CrossFit WOD, February 21, 2022
