September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts June 20, 2023 CrossFit WOD, June 21, 2023 December 3, 2022 CrossFit WOD, December 4, 2022 December 10, 2023 CrossFit WOD, December 11, 2023
