September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts October 12, 2020 CrossFit WOD, October 13, 2020 March 6, 2024 CrossFit WOD, March 7, 2024 May 12, 2022 CrossFit WOD, May 13, 2022
