September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts August 17, 2020 CrossFit WOD, August 18, 2020 December 27, 2020 CrossFit WOD, December 28, 2020 January 18, 2021 CrossFit WOD, January 19, 2021
