September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts February 15, 2024 CrossFit WOD, February 16, 2024 March 28, 2020 CrossFit WOD, March 29, 2020 March 20, 2024 CrossFit WOD, March 21, 2024
