September 13, 2020 admin wods WOD Weightlifting Hang Power Clean (10×2) Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 15 Wall Balls 20/14 9 one arm Kbs 53/35 6 Hang cleans 135/95 Related Posts July 20, 2023 CrossFit WOD, July 21, 2023 February 17, 2020 CrossFit WOD, February 18, 2020 July 30, 2021 CrossFit WOD, July 31, 2021