September 13, 2020 admin wods WOD Weightlifting Hang Power Clean (10×2) Metcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 15 Wall Balls 20/14 9 one arm Kbs 53/35 6 Hang cleans 135/95 Related Posts November 10, 2020 CrossFit WOD, November 11, 2020 January 4, 2023 CrossFit WOD, January 5, 2023 April 9, 2021 CrossFit WOD, April 10, 2021
