September 12, 2021 admin wods WOD Weightlifting Prison Press (Weight) 8×8 AHAP Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 cal bike 12 HRPU Related Posts May 18, 2020 CrossFit WOD, May 19, 2020 June 22, 2023 CrossFit WOD, June 23, 2023 April 1, 2023 CrossFit WOD, April 2, 2023
