September 12, 2021 admin wods WOD Weightlifting Prison Press (Weight) 8×8 AHAP Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 cal bike 12 HRPU Related Posts July 7, 2021 CrossFit WOD, July 8, 2021 March 12, 2023 CrossFit WOD, March 13, 2023 April 23, 2022 CrossFit WOD, April 24, 2022
