October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts September 26, 2020 CrossFit WOD, September 27, 2020 September 10, 2022 CrossFit WOD, September 11, 2022 February 22, 2021 CrossFit WOD, February 23, 2021