October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts June 19, 2021 CrossFit WOD, June 20, 2021 September 25, 2022 CrossFit WOD, September 26, 2022 January 14, 2023 CrossFit WOD, January 15, 2023
