October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts May 10, 2023 CrossFit WOD, May 11, 2023 October 9, 2023 CrossFit WOD, October 10, 2023 March 30, 2020 CrossFit WOD, March 31, 2020
