October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts August 19, 2020 CrossFit WOD, August 20, 2020 August 6, 2020 CrossFit WOD, August 7, 2020 October 23, 2022 CrossFit WOD, October 24, 2022
