October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts December 3, 2022 CrossFit WOD, December 4, 2022 August 18, 2023 CrossFit WOD, August 18, 2023 December 16, 2021 CrossFit WOD, December 18, 2021
