October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts January 15, 2020 CrossFit WOD, January 16, 2020 January 4, 2024 CrossFit WOD, January 5, 2024 August 8, 2020 CrossFit WOD, August 9, 2020
