October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts October 25, 2023 CrossFit WOD, October 26, 2023 January 19, 2024 CrossFit WOD, January 20, 2024 November 12, 2020 CrossFit WOD, November 13, 2020
