October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts May 24, 2021 CrossFit WOD, May 25, 2021 September 30, 2021 CrossFit WOD, October 1, 2021 February 7, 2021 CrossFit WOD, February 8, 2021
