October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts October 20, 2020 CrossFit WOD, October 21, 2020 December 14, 2023 CrossFit WOD, December 15, 2023 May 7, 2021 CrossFit WOD, May 8, 2021
