December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts August 11, 2021 CrossFit WOD, August 12, 2021 May 16, 2023 CrossFit WOD, May 17, 2023 June 11, 2021 CrossFit WOD, June 12, 2021
