December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts March 30, 2023 CrossFit WOD, March 31, 2023 December 19, 2019 CrossFit WOD, December 20, 2019 August 2, 2020 CrossFit WOD, August 3, 2020
