December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts August 1, 2021 CrossFit WOD, August 2, 2021 June 5, 2021 CrossFit WOD, June 6, 2021 February 15, 2020 CrossFit WOD, February 16, 2020
