December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts October 30, 2020 CrossFit WOD, October 31, 2020 April 25, 2023 CrossFit WOD, April 26, 2023 January 10, 2023 CrossFit WOD, January 11, 2023
