December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts May 1, 2023 CrossFit WOD, May 2, 2023 June 20, 2023 CrossFit WOD, June 21, 2023 March 31, 2021 CrossFit WOD, April 1, 2021
