December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 April 11, 2022 CrossFit WOD, April 12, 2022 September 18, 2021 CrossFit WOD, September 19, 2021
