December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts January 23, 2023 CrossFit WOD, January 24, 2023 October 9, 2022 CrossFit WOD, October 10, 2022 September 15, 2023 CrossFit WOD, September 16, 2023
