December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts January 8, 2020 CrossFit WOD, January 9, 2020 February 28, 2023 CrossFit WOD, March 1, 2023 October 14, 2021 CrossFit WOD, October 15, 2021
