December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts April 17, 2021 CrossFit WOD, April 18, 2021 May 13, 2020 CrossFit WOD, May 14, 2020 February 14, 2024 CrossFit WOD, February 15, 2024
