December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts March 23, 2023 CrossFit WOD, March 24, 2023 February 20, 2024 CrossFit WOD, February 21, 2024 February 14, 2020 CrossFit WOD, February 15, 2020
