December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts August 20, 2021 CrossFit WOD, August 21, 2021 November 21, 2020 CrossFit WOD, November 22, 2020 July 18, 2020 CrossFit WOD, July 19, 2020
