October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts December 2, 2022 CrossFit WOD, December 3, 2022 December 28, 2020 CrossFit WOD, December 29, 2020 December 9, 2021 CrossFit WOD, December 10, 2021
