October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts April 25, 2023 CrossFit WOD, April 26, 2023 October 1, 2021 CrossFit WOD, October 2, 2021 March 19, 2020 CrossFit WOD, March 20, 2020
