October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts July 9, 2023 CrossFit WOD, July 10, 2023 January 22, 2022 CrossFit WOD, January 23, 2022 August 7, 2020 CrossFit WOD, August 8, 2020
