October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts October 19, 2021 CrossFit WOD, October 26, 2021 February 7, 2023 CrossFit WOD, February 8, 2023 August 22, 2020 CrossFit WOD, August 23, 2020
