October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts October 3, 2022 CrossFit WOD, October 4, 2022 February 3, 2023 CrossFit WOD, February 4, 2023 December 3, 2022 CrossFit WOD, December 4, 2022
