October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts March 14, 2020 CrossFit WOD, March 15, 2020 December 15, 2021 CrossFit WOD, December 16, 2021 March 31, 2023 CrossFit WOD, April 1, 2023
