October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts February 4, 2023 CrossFit WOD, February 5, 2023 March 2, 2024 CrossFit WOD, March 3, 2024 January 9, 2023 CrossFit WOD, January 10, 2023
