October 5, 2021 admin wods WOD Weightlifting Push Press (5×8) Split Jerk (5×3) Metcon (Time) 4 Rounds 10 Push press 115/75 30 DUs/ 90 singles 15 T2B Related Posts March 24, 2022 CrossFit WOD, March 26, 2022 April 23, 2021 CrossFit WOD, April 24, 2021 January 28, 2023 CrossFit WOD, January 29, 2023
