October 5, 2021 admin wods WOD Weightlifting Push Press (5×8) Split Jerk (5×3) Metcon (Time) 4 Rounds 10 Push press 115/75 30 DUs/ 90 singles 15 T2B Related Posts March 18, 2022 CrossFit WOD, March 20, 2022 February 7, 2020 CrossFit WOD, February 8, 2020 August 14, 2021 CrossFit WOD, August 15, 2021