October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts March 26, 2023 CrossFit WOD, March 27, 2023 July 24, 2023 CrossFit WOD, July 25, 2023 May 19, 2023 CrossFit WOD, May 19, 2023