October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts March 18, 2022 CrossFit WOD, March 20, 2022 August 11, 2020 CrossFit WOD, August 12, 2020 February 27, 2023 CrossFit WOD, February 28, 2023