October 4, 2023 admin wods CrossFit – Thu, Oct 5 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts August 25, 2021 CrossFit WOD, August 26, 2021 January 11, 2020 CrossFit WOD, January 12, 2020 April 17, 2022 CrossFit WOD, April 18, 2022